These are excellent news for people who are concerned about their eye health.

Macular degeneration

In case you did not know macular degeneration is the main reason that causes blindness. Located at the eye center, the macula is responsible for the central part of our field of vision. It degenerates in people that have this condition- mostly among older people. Sometimes it can happen to younger and healthy people. The center of the visual field is disrupted.

Sometimes the degeneration may not cause problems, but in time the visual field will change and go from waviness to blurriness and it will create a hole right in the center of the vision filed. Even though the secondary vision may be unaffected, people who have macular degeneration are considered blind.

This problem is very serious and many people are affected by it more than cataracts and glaucoma. Sometimes genetics can be important as well and in many cases it can be hasten and aggravated by smoking.

Macular degeneration and saffron

People who enjoy eating Indian food will be pleased to hear that saffron – the spice with vibrant orange color- which is used in many Indian dishes can help in order to reduce the problems connected with vision and even cure the existing ones.

Many people know that carrots are very important when it comes to vision and now is the perfect time to add another orange product on the list.

Saffron can improve vision and can protect vision as well. You will keep your eyes healthy and you will be eating delicious Indian meals.

The research

Many researches from Italy joined in order to discover and learn more about the benefits that saffron has over the problems with eyesight among people due to macular degeneration.

The participants ate 20mg. of saffron every day, during three months and were assessed at the end of that period of time.

They noticed improvement of the retina among the participants with macular degeneration due to age and their results were more positive than the results that were achieved in the placebo group.

Saffron is very expensive

We have to be honest; saffron is a very expensive spice. But you can get its benefits if you try a supplement that is cheap. You can find and buy them on Amazon.

Natural ways to keep your eyes healthy

Mango

If you eat 3 servings of mango every day you can reduce the chances of getting macular degeneration by half. They are full of vitamin A and lutein and zeaxanthin. Vitamin A is very important when it comes to eye heath and lutein and zeaxanthin are antioxidants that can protect our eyes from the high energy light levels, including UV rays.

If you want to have a healthy and independent life you need to have healthy eyes. But nowadays many people have problems with the eyes including cataracts, diabetic retinopathy and macular degeneration.

You have to take care of your eyes and the first step may be consuming the right foods. You have to start and naturally protect your eyes and eyesight.

Many vitamins are very important when it comes to eye health, such as:

– Pro-vitamin A carotenoids.
– Vitamin A – lack of vitamin A can increase the chances of cataracts and macular degeneration.
– Lycopene – can reduce the chances of macular degeneration and can prevent cancer as well.
– Vitamin E and C.
– Bioflavonoids.
– Lutein and zeaxanthin – they are antioxidants and can reduce the risk of getting macular degeneration and other eye problems.