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If you or someone you love have been diagnosed with an autoimmune disease, chances are you’ve been told that your body is attacking itself. Hearing this probably stripped you of hope that you can heal and left you feeling betrayed by your own body...
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Have you experienced an event or events in your life that were so traumatic they were outside the realm of normal experience? If so, trauma may have shaped your mind and body toward anxiety, just as it can shape your mind and body toward depression...
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As a kid, vacation was a thing of magic. Anticipating the chance to explore new places and try new wonderful things, you would fanaticize about all that lay ahead. You would make detailed plans or pack your suitcase weeks in advance, annoying your parents with your enthusiasm and the constant barrage of asking how many days until you left...