During the menopausal transition, the ovaries' production of oestrogen and progesterone begins to fluctuate and ultimately declines, ceasing at menopause. The transition through peri-menopause often presents noticeable changes that bring with them unique challenges. For most women, these changes occur gradually over several years leading up to the last menstrual period.

Treatment with herbs

Black Cohosh contains a plant-based estrogen that helps regulate hormones, offering relief to a wide range of women with menopause symptoms, such as vaginal dryness, itching, moodiness, depression and hot flashes.

Wild Yam is an excellent natural menopause treatment for regulating hormones, especially progesterone. This hormone plays a role in controlling moods, and is used to help with depression, moodiness, irritability and anger.

Ginseng has been used by the Chinese for thousands of years for many health conditions, including treatment of menopause. It is especially useful in keeping the vaginal walls supple and healthy, preventing drying, tearing and pain. Ginseng helps relieve insomnia, moodiness and hot flashes.

Phytoestrogens contain plant-based estrogens called isoflavones that provide natural relief for women with menopause symptoms. Phytoestrogens are found in a variety of foods such as sesame and flax seeds, red clover

St. John's Wort

Among the most popular herbs used is St. John's wort has long been an alternative treatment for menopausal mood swings, improved sleep, relaxation, and reduced depression and anxiety. Derived from a wild flowering plant called Hypericum perforatum, the leaves and flowers are harvested and dried. They can then be brewed in a tea or taken in a pill or liquid form. Make sure to ask your doctor before you begin taking St. John's wort, as it might interact with other medications

Yoga

Continual evidence supports the notion that yoga can help relieve irritability and depression brought on by menopause. Women report that yoga relaxation and stretching techniques help stabilize their moods while improving their overall well being. Try a gentle yoga class once or twice a week to get the most benefits. Once you learn the basics, you can carve out some personal time to practice in the comfort of your own home.