- Details
- Written by Omar Botha
Botanical name: Borecole
Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing....
- Details
- Written by Omar Botha
Amazing sex may seem like an unlikely benefit of meditation, but let's just say that mindfulness may do much more for you than Viagra in the bedroom.
- Details
- Written by Omar Botha
A birth number is calculated from the month, day, and year you were born. Add all the numbers in your birth date, reduce them, and continue reducing until you reach a single digit. This final number is your Birth Number.
- Details
- Written by Omar Botha
Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep...
- Details
- Written by Omar Botha

A stroke occurs when there is a blockage in an artery which prevents blood reaching your brain...



