It's important to put yourself first sometimes and make the small changes that can rejuvenate your body, mind, and soul, and set yourself up for a happy and healthy life. Everybody that I know has gone through some period in their life where they've suffered, where they've felt down, where they've felt depressed, where they've felt stressed, where they've looked in the mirror and they've been unhappy with themselves, they've lost self-confidence, they've lost self-esteem.
How to Practice Self Care
You have to take those steps yourself, or you just continue to go down instead of up.
And one of the most important things that I've seen transform people is detoxification and cleansing of their body and their home. There's so many conditions — health mental conditions — that are associated with a toxic body. Once you start cleansing and detoxifying, cleansing and healing the gut, then you start having more production of serotonin, melatonin, neurotransmitters and you start to become happier.
Once you start cleansing the liver, which is the seed of all emotions according to traditional Chinese medicine and Ayurvedic, you start pushing all those deep-seated emotions out of your body.
You stop looking at yourself as a victim and start taking the necessary steps to progress your life in a positive direction. You start finding things that create happiness in your life.
Troublemakers That Make Us Sick: Viruses and Viral Waste Matter
One of the biggest underlying causes of chronic symptoms and conditions is viruses and the viral waste matter they produce. Below I list some of these viruses that are responsible for so many symptoms and conditions.
- Cytomegalovirus (CMV)
- Multiple varieties of herpes simplex virus (HSV) 1 and 2
- Multiple varieties of human herpesvirus (HHV)-6, HHV-7, HHV-8
- Multiple varieties of the undiscovered HHV-9, HHV-10, HHV-11, HHV-12, HHV-13, HHV-14, HHV-15, HHV-16
- Over 30 varieties (all but one undiscovered) of shingles
- Over 60 varieties (most of them undiscovered) of Epstein-Barr virus (EBV)
- Viral waste matter (byproduct, neurotoxins, dermatoxins, and viral corpses) from these herpes family viruses
WHAT FEEDS VIRUSES & ILLNESS!
- Environmental Issues Inside the Home
Allergies, monthly headaches during your menstrual cycle, asthma, eczema, anxiety, fatigue, hair loss, brain fog, confusion, weakness, aches and pains, and a host of other health issues can all be exacerbated by environmental issues.
- Carpet Chemicals
Brand new carpet contains solvents, fungicides, and other toxic chemicals, which can trigger seasonal-affective-disorder-like symptoms and other conditions and symptoms connected with any active or inactive viruses you have.
- Paint
- Detergents and Hair Care Products
When doing laundry, it’s important to use a natural detergent. Conventional detergents usually contain petrol oil, which may slow healing efforts.
- Perfumes and Colognes
Perfumes and colognes should be avoided whenever possible. Chemical compounds used in perfumes and colognes have the same chemical compound construction as particular pesticides and herbicides.
More info @ Soulcare Skincare
- Heavy Metal Toxicity Symptoms
Heavy metals can cause ADHD, ADD, autism, depression, OCD, mood disorders, Alzheimer’s, focus, concentration and memory loss issues, and much more. They can also increase any viral or bacterial issues you may be battling. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies.
- Foods to Avoid
Eggs feed strep and should be avoided while you heal. Some people are wrongfully told to consume eggs when healing from SIBO, but this is damaging misinformation. Unfortunately, eggs will continue to feed the bacteria in your body. Someone suffering from cystitis might not feel any irritation when consuming eggs, but they are still feeding the problem and creating further problems for their health. From PCOS, to breast cancer, calcifications, nodules, tumors on the thyroid, and more, eggs can exacerbate many issues, and it is best to avoid them. You can read more about eggs in the book Life-Changing Foods.
Even if you are eating cage-free, natural eggs, these still act as food for pathogens. Viruses look for egg material in the body to feed on. They feed on the natural hormones that are in eggs, which act as a steroid for the virus. It does not matter what kind of eggs you get because unfortunately all eggs feed viruses.
Like eggs, dairy products feed strep as well. Avoid milk, cheese, butter, or ghee if you are battling any strain of strep. Try to stay away from Mielies as most of it is GMO, wheat, barley, rye, and canola oil.
- What Are The Unforgiving Toxins that feed Viruses?
The key factors causing an endless amount of suffering today. The Unforgiving Toxins are DDT, Radiation, Herbicides, pesticides, fungicides, and Toxic Heavy Metals.
PROTECTING YOURSELF
Here are a few simple tips to help protect yourself and your loved ones:
Organic
Choose organic produce when possible. If you eat animal products, stick to antibiotic-free, grass-fed meats and free-range chicken. @ Soulcare Food
Healing Supplements
A sizable dose of vitamin C is a powerful weapon against streptococcus. Zinc sulfate is a critical strep-fighting supplement. More @ Supplements.
If quarantining is necessary, there are steps that can mitigate the effects of being isolated, including:
- Staying connected with your social and family networks via technology
- Keeping your daily routines as much as possible
- Exercising regularly and practicing habits that you enjoy and find relaxing
- Seeking practical, credible information at specific times of the day
Book a Healing Treatment or Counselling Session with Healer & Counsellor Omar Botha