Vitamins & Longevity
Cellular Protection • Disease Prevention • Holistic Vitality
New research affirms the profound role vitamins and minerals play in extending life, preventing disease, and promoting overall wellbeing. Antioxidants such as Vitamin C, E, D, and minerals like selenium and magnesium are proving essential in the path to radiant health.
Nutritional Breakthroughs
- Vitamin C: Slows telomere shortening by up to 62%. Reduces cardiovascular death rates when supplemented regularly.
- Vitamin D: May reduce cancer risk in women by 77% (Nebraska University study).
- Vitamin B3 (Niacin): Reduced all-cause mortality by 11% over 15 years.
- Selenium: Linked to 50% drop in prostate cancer risk (Harvard research).
- Magnesium: Deficiency correlates with 50% higher risk of heart complications.
Soulcare Vitamin Reference Table
| Vitamin | Function | Best Sources |
|---|---|---|
| A (Retinol / Beta-Carotene) | Vision, bone growth, immune strength | Carrots, egg yolks, mango, leafy greens |
| B1 (Thiamine) | Energy, growth, mental clarity | Whole grains, yeast, legumes |
| B2 (Riboflavin) | Tissue repair, B-complex activation | Yogurt, almonds, eggs |
| B3 (Niacin) | Digestive flow, energy release | Peanuts, mushrooms, figs |
| B6 (Pyridoxine) | Protein assimilation, red blood cell production | Bananas, cereals, cruciferous vegetables |
| B9 (Folate) | Cell division, prenatal support | Leafy greens, legumes, fortified cereals |
| B12 (Cobalamin) | Nervous system, energy, red blood cells | Cheese, eggs, milk |
| C (Ascorbic Acid) | Iron absorption, antioxidant support | Citrus, strawberries, broccoli |
| D (Calciferol) | Calcium metabolism, bone integrity | Sunlight, eggs, cereals |
| E (Tocopherol) | Circulation, cellular protection | Seeds, oats, vegetable oils |
| K (Phylloquinone) | Blood clotting, skin rejuvenation | Spinach, cabbage, soybeans |
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