To make choline naturally, you need vitamin B12. But B12 is important for your brain all on its own.B12 enhances the speed of the messages your brain sends. As you get older, you retain less vitamin B12. Clinical trials have found that as many as 30% of people over 65 have vitamin B12 deficiency.1 Meanwhile, the ability to recall and recognize are connected to how much vitamin B12 you have The best way to get more choline is to eat one of the “taboo” foods modern nutritionists tell you to stay away from – animal meat afval and eggs. 

In a new study published online in the Journal of the American Heart Association, researchers at Columbia Engineering report that they have identified a new component of the biological mechanism that controls blood flow in the brainThe vasculature of the brain's cortex is organized with large arteries and veins on its surface. Arterioles dive into the cortex to feed capillary beds weaving amongst active brain cells. Ascending venules bring blood from the capillary beds to draining veins. During functional stimulation, blood flow increases in the capillary bed (hyperemia) and dilation of feeding arterioles spreads back up the vascular tree to surface arteries. Credit: Columbia Engineering.

One of the main pillars of spiritual psychology is that thought is creative:

Don't get stuck in the past,
Where you linger on and on in familiarity,
And replay old memories over and over again.Don't overindulge in the future,
Where you daydream about leading a grand life endlessly,
And imagine the sweetest days you could ever live.
Don't neglect your present,
Where true life begins to unfold and pass you by silently,
And you wonder about missed opportunities and lost moments.
For lessons, quietly contemplate about your past,

And you might realize life has cleverly placed you in situations,
That demanded you to raise up to the challenges and to grow.
To reduce your anxiety and panic attacks, make plans for your future,
And you might see that your dreams and goals are acting like guiding lights,
Shining the path for you to follow through and learning to overcome your fears.To avoid the state of merely existing, be aware of your present,
And you might notice that you are part of a grander scheme,
Where the past is long gone and the future has yet to come,
And that your present is the most precious moment you could ever feel.Your past and your future both lie in your present,

Where your present wields the power to influence and change,
The way you think about your past either with gratitude or with regret,
And shape your future to either a success or a failure.Live totally in the present,
Enjoying each and every moment,
Where it is all happening,
Where it truly matters.