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Oh, yum. Ice cream that tastes guilty but gives you a grin. It has good fats, superfoods and no dairy.. Thankfully, you can enjoy them—without the milk—and still help yourself heal!.…

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Potatoes are high in Zinc and L-Lysine which are antiviral compounds and critical in stopping viruses, the very thing behind lupus, multiple sclerosis (MS), rheumatoid arthritis, neurological Lyme disease, chronic fatigue syndrome, Reynaud’s syndrome, vertigo, POTS, endometriosis, PCOS, fibroids, and so much more.…

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Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal!.…

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As you stop believing that your body is attacking itself and start believing in the truth that your body is attacking a pathogen, you will begin to turn the tide. And as you progressively remove the foods that feed viruses and bring in the foods that fight viruses, you will begin building a strong foundation for healing…